GLA:D Hip & knee program at Progress Health Physiotherapy in Leduc AB.

At Progress Health Physiotherapy in Leduc, our commitment is to deliver exceptional musculoskeletal care. A highlight of our services is the GLA:D Hip & Knee program, an evidence-based approach that enhances the quality of life for individuals dealing with hip and knee osteoarthritis. This specialized program prioritizes pain reduction, enhanced function, and overall mobility and well-being improvement. In this article, we will delve into the advantages and essential aspects of the GLA:D Hip & Knee Program at Progress Health Physiotherapy.

Benefits of the GLA:D Hip & knee program:

Evidence-Based and Proven Effectiveness: Extensive research and evidence-based practices underpin the GLA:D Hip & Knee program. Many studies validate it as a trusted method for hip and knee osteoarthritis management, ensuring reliable pain relief and functionality.

Pain Reduction: One of the primary objectives of the GLA:D Program is to alleviate pain and discomfort associated with hip and knee osteoarthritis. The targeted exercises and interventions aim to strengthen surrounding muscles, promote joint stability, and reduce pressure on affected joints, leading to reduced pain levels.

Improved Physical Function: This program is designed to enhance physical function and mobility for individuals with hip and knee osteoarthritis. Participants engage in exercises that improve joint flexibility, muscle strength, and overall balance, enabling them to perform daily activities with greater ease and confidence.

Personalized Treatment Plans: The GLA:D Hip & knee program Physiotherapy in Leduc is tailored to meet the unique needs and abilities of each participant. Physiotherapists conduct thorough assessments to create personalized treatment plans ensuring optimal outcomes for every individual.

Non-Invasive and Drug-Free: The GLA:D Program adopts a non-invasive, drug-free approach making it a safe and natural alternative to pain medication or surgical options. This approach reduces the risk of potential side effects and complications associated with medications or surgeries.

Empowerment Through Education: In addition to exercise, the GLA:D Program includes educational components. Participants receive valuable information about hip and knee osteoarthritis, disease progression and self-management strategies. This knowledge empowers individuals to take an active role in their own healthcare and long-term well-being.

Key Points of the GLA:D Hip & Knee Program:

Targeted Exercise Regimen: The GLA:D Hip & Knee Program incorporates a targeted exercise regimen that focuses on strengthening the muscles surrounding the hip and knee joints. These exercises improve joint stability, reduce pain and enhance overall joint function.

Neuromuscular Training: The program incorporates neuromuscular training, enhancing proprioception, movement, balance, coordination, and reducing fall and injury risks.

Gradual Progression: GLA:D program promotes safe, gradual progression as participants build strength and improve function, adapting to their advancing abilities.

Patient-Centered Care: Progress Health Physiotherapy provides patient-centered care focusing on the individual’s specific needs and goals. Our physiotherapists work closely with participants offering continuous support and motivation throughout the entire program.

Long-Term Benefits: The benefits of the GLA:D Hip & knee program extends beyond its duration participants often experience sustained improvements in pain relief, joint function and overall quality of life long after completing the program.

Rehabilitation and Post-Surgery Support: The GLA:D Program is beneficial for individuals both before and after joint replacement surgeries. Rehabilitation helps prepare the body for surgery leading to faster post-operative recovery and improved surgical outcomes.


GLA:D Hip & Knee Program: Evidence-based, targets pain, improves function, empowers patients through education for hip and knee osteoarthritis. This specialized program helps individuals take control of their musculoskeletal health and enhance their overall well-being. Choose the GLA:D Hip & Knee Program at Progress Health Physiotherapy for tailored, non-invasive care to improve hip and knee arthritis.